Unless otherwise noted, all sessions are scheduled from 12:30-1 p.m.
- Stress Buster: Using Cognitive-Behavioral Skills to Allay Anxiety & Depression
Bern Melnyk, PhD, APRN-CNP, EBP-C, FAANP, FNAP, FAAN
Wednesday, April 8 - Staying Physically Active While Home: Tips and Tricks
Brenda Buffington, EdD; Kathleen Hatch, MEd and health coach, Bonnie Wilhelm
Wednesday, April 15 - Be Here Now: Mindfulness Works!
Sharon Tucker, PhD, APRN-CNS, NC-BC, EBP-C, FNAP, FAAN
Wednesday, April 22 - Sleep Soundly During the COVID Pandemic: You Can Do It!
Alice Teall, DNP, APRN-CNP, FAANP, NC-BC and Kim Joo, DNP, APRN-CNP, CNE
Wednesday, April 29 - Physical Distancing and Loneliness: How to Stay Socially Connected
Kate Gawlik, DNP, RN, APRN-CNP
Wednesday, May 6 - Building Resiliency Skills: A Necessity in the COVID-19 Pandemic
Jackie Hoying, PhD, RN, NEA-BC and Tracy Stuck, MA
Wednesday, May 13 - Eating Healthy and Balanced in Stressful Times: Why it Matters
Gina Forster, MS, RDN, LD
Wednesday, May 20 - Gratitude and Positivity: A Dynamic Duo in the Midst of the COVID-19 Storm
Bern Melnyk, PhD, APRN-CNP, EBP-C, FAANP, FNAP, FAAN
Wednesday, May 27